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Uncover your identity and authentically live life fulfilled with purpose.
Unstoppable: How to Stay Vision-Aligned and Determined
This blog post is about transformation. It's not about the physical kind of transformation, but rather the emotional and psychological changes that need to occur to reach our goals. Transformation takes time. There can be moments when it's hard to tell you're making...
Be Aware of Shiny Objects and Triggers: How to Prevent Them
Shiny objects can derail people who are pursuing a goal because they create the illusion that something new is more important than what you're already doing. This shiny object syndrome reminds me of an old saying: "The grass always looks greener on the other side."...
Busyness vs Effectiveness
We all know what it feels like to be busy. We can feel the weight of our responsibilities and commitments bearing down on us, yet still, we are expected to produce high-performance levels. Busyness is a feeling that often accompanies being effective in our work life....
How to get Unstuck: Focus on what Matters
It's hard to be the only one in a room of people and not feel like you're stuck. The lack of confidence, professional goals, and stuck feeling is overwhelming. You might even consider giving up on your dream because it seems impossible or too difficult. It is...
Change Small Habits to See Huge Results
The best way to achieve your goals is by changing small habits. It's not about the big, sweeping changes that you make once in a while-- it's about the small changes you make many times each day. Your life will be transformed by changing just one habit at a time! In...
Get More Rest. Be More Productive!
Rest is an essential component of working well and working smart. In this article, you'll learn why rest is important and how to get more of it so that you can be more productive. The first step is to understand your sleep needs. This means figuring out how many hours...
How to Set Boundaries So You Can Focus on What Matters
As a busy professional, you have a lot of things to juggle. But it's important to remember that your time and energy are limited resources. That means it's imperative for you to know when you need help with something so that you can focus on what you do best. It will...
What’s the State of Your Workspace?
Staying focused and “present” for an entire workday, while essential for productivity, is far from an easy task. The past year’s work-from-home necessity has become a permanent scenario for many businesses and their employees. And a host of recent surveys find that...
Spring Cleaning for Small Businesses
Even though many of us have spent more time than ever at home this past year and may have tackled long put off “projects”, spring is still the time for the proverbial spring cleaning challenge. An article published recently in the Winchester Times...
Is Fear the Root of Procrastination?
A recent Forbes article, You're Not Lazy; You're Scared: How To Finally Stop Procrastinating, proposes this interesting perspective about procrastination. Procrastination is frequently cited as one of the major factors impacting effective time management. And it is...